It can be difficult to find the right words to talk to your doctor about your mental health. Here are some simple techniques to bring yourself back to the present moment. You can use them anytime. Use what works best for you. It may take time to feel the effects, and that’s okay. Click your preferred language to learn more.
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Breathing Techniques Exercise
Five Finger Exercise
Observing Painful Intrusive Thoughts
Protective Figure or Animal Exercise
Quick Sensory Kicks Exercise
Radical Acceptance Exercise
Safe Place Imagery Exercise
Stop Technique
Timed Exercises